I believe in simplifying nutrition. Not only because it's easier to understand, but also because it works. There's a caveat to that though...you must be practicing simple nutrition consistently to see results. To help people achieve this, I believe a wholistic approach is the answer. Meaning, I understand nutrition is not the only contributor to your health and wellbeing. I care about all aspects of you: your mind, spirit, relationships, stress, sleep, environment, and so much more! The other part of the wholistic approach is focusing on eating mostly whole, unprocessed foods in the right quantities, while enjoying your favorite treats in moderation. If you commit to this simple yet powerful protocol, you will soon realize this is the answer to sustainable lifestyle change.